WOD

MVMNT Fitness – GPP A: Metcon (No Measure) 1) 10 Rounds: NFT: 5 Burpee 16 Jumping Lunge 2) 3 Rounds: NFT: 15 HRPU 2 Wall... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 1) 10 Rounds: NFT: 5 HRPU 15 Air Squats -Rest 20sec- 2) 3 Rounds: NFT: 15 Fetal... Read More

MVMNT Fitness – GPP

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 2:30 for 3 Rounds 10 Jumping Lunge Complex Then: Every 2:30... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Chris Henshaw Warm Up (https://youtu.be/VW42KKmjEZY) Then: 8 Rounds: 400m Run @ 1mile Pace 100m Run @ Slow... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) TRACK A: ZA Hale: 1) 3 Rounds: 2min Max Hand Release Push Up -Rest 2mins- 2) 3... Read More

MVMNT Fitness – GPP ABC: Metcon (No Measure) EMOM 20 3-5 Burpee 5-10 HRPU 10-15 Air Squat

MVMNT Fitness – GPP X: Warm-up (No Measure) 4 Rounds 20-30 sec Bear plank Shoulder tap (https://youtu.be/UHVCijWllYY) 7-14 BARBELL DRAG CURL (https://youtu.be/K1baXRg-OG8) 20 Banded Pull... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 2mins for 14mins (7Rounds): 10-18 HRPU 20 Ankle Touches 10 Leg... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale : 1) EMOM 8 10 Burpees EMOM 8 10-15 HRPU EMOM 8 15-20... Read More