Tuesday, 28 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Chris Henshaw Warm Up (https://youtu.be/VW42KKmjEZY)

Then:

8 Rounds:

400m Run @ 1mile Pace

100m Run @ Slow Pace

B: Metcon (No Measure)

Active Warm Up:

1) 10 Alt. Toe Touch

2) 10 High Knee Tuck + Reach

3) 10 Ankle Heel + Rev. Lunge w/ Twist

4) 10 Walkouts

Then:

6 Rounds:

500m Row @ 2k Pace

100m Recovery Row