WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5min Row 10 Wall Slides 10 Rev. Wall Slides 20 Banded Int. Rotations R/L... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5min Row 10 Wall Slides 10 Rev. Wall Slides 20 Banded Int. Rotations R/L... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 1. Warm Up: NFT: 5min Bike – NO HANDS 1minEach: •Couch Stretch... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 1. Warm Up: NFT: 5min Bike – NO HANDS 1minEach: •Couch Stretch... Read More

MVMNT Fitness – GPP View Public Whiteboard A: 50/50 (Time) For Time: Max 9mins 50cal Bike 50cal Row B: Metcon (Time) 50cal Bike C: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 5min Bike/Row 1min Couch Stretch R/L 10 JCurl 2min Forward Fold B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: 15 DB Bicep Curl 15 DB Bent Over Row B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 20mins: *Choose a starting weight and progress 10# EACH SET until... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: PVC Warm Up Squat Therapy Couch Stretch R/L Foam Roll B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: CrossOver Symmetry (Activation) 5min Row B: Metcon (No Measure) Combo: 5 Rounds:... Read More