Thrusday, 27 August (002)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

5min Row

10 Wall Slides

10 Rev. Wall Slides

20 Banded Int. Rotations R/L

20 Banded Ext. Rotations R/L

B: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

3 Bench Press (80%)

20 Dips on Box

C: Metcon (No Measure)

Combo: 3 Sets: RPE 6:

12 Barbell Glute Bridge

20 Bent Over DB Row

D: Metcon (No Measure)

Tri-Set: 3 Sets: RPE 7:

10 Arnold Press

15+15 HRPU + Banded Tri. Ext.

12 Barbell Shrug