WOD

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (2-2-2-2) 92.5%-85%-85%-85% B: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 Press 20 MedBall... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 12 RDL 8 DB Floor Press B: Metcon (No... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 12 RDL 8 DB Floor Press B: Metcon (No... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3 Bench Press (87.5) 20 DB Lateral Raise A:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3 Bench Press (87.5) 20 DB Lateral Raise A:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 3-5 Back Squat @ 87.5% (1set) 5 Back Squat... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 5 Deadlift (82.5%) 20 Dip on Box A: Deadlift... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Sets: RPE 9: 5 Bench Press (82.5%) 20 DB Lateral Raise A:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 6 Back Squat (80%) 8 DB Incline (3sec Lower)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 16 DB RDL 20 Box Dip B: Metcon (No... Read More