WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (4 Rounds for time) 4 Rounds: Each for Time: RPE 9: 20 KB Swing 15/12cal Row... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 KB Thruster (35/26) 10 Box Jump Over... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 1min Overhead Farmers Carry 20 DB Push Press B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-8-8-6-6 (67.5%-70%-72.5%-75%-77.5%)) B: Metcon (5 Rounds for calories) 5 Rounds: NFT: RPE 8: 2min Bike... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Calories) AMRAP 15 Cal Bike *Every 90sec do 6 Single DB Box Step Over* B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 6mins for 30mins (5 Rounds): RPE 9: 10 Double DB Snatch 15 Burpees... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 Barbell Thruster (45/35) 10 Box Jump B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 12 DB Shoulder Circuit 20 Seated Alt. DB Press... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-8-8-6 ) (67.5%-70%-72.5%-75%) B: Metcon (No Measure) 4 Rounds: RPE 8: 10 KB Clean +... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 DB Thruster (light) 10 Jumping Lunge B:... Read More