WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) 4 Rounds: For Time: RPE 9: 50 Barbell Thurster (45/35) *Every break do 500m Row/20cal... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 20mins (10 Rounds) (3) Hang Clean (Progressive) A: Hang Clean (3-3-3)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Push Press (5-5-5-5-5) B: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 20 Alt DB Bench... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (5-5-5-5-5 (Linear)) 65%-70% 1RM B: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 12 Single Arm... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Posted in GYM(!) B: Metcon (Calories) For Max Cals: RPE 10: Poste in GYM(!)

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 50-40-30-20-10: Barbell Thruster Push Press Front Squat

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 12 DB Snatch R/L 5 Box Jump (Moderate)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Push Press (6-6-6-6) B: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 12 DB Bench Press... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (6-6-6-6 (Moderate)) B: Metcon (No Measure) 4 Rounds: NFT: RPE 8: 12 Good Morning 20cal Bike... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Posted in Gym B: Metcon (Time) For Time: Posted in Gym