WOD

MVMNT Fitness – GPP A) 3 Rounds: 50:25: RPE 8: 1) Cal Bike 2) 5 Hand Release Push Up + 10 Goblet Squat 3) Full... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 7: 60ft Suitcase Carry R/L 60ft One Arm Front Rack Carry R/L 60ft One Arm OH Carry... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 4mins Each: •Hand Release Push Up •Bike •Air Squat •Row •AMRAP... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Stagger Stance Good Morning R/L 10 Single... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 8: 5 Tempo Bench Press 3/5/X/1 (Light) 20 Knees... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 5 Rounds: NFT: RPE 8: 20cal Bike 100’ Sand Bag Carry B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Rounds: NFT: RPE 8: 5 Tempo Back Squat 3/5/X/1 (Light) 5 3-Way... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: 4mins Each: •Hand Release Push Up •Bike •Air Squat •Row •AMRAP... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Single Leg Power Position R/L 10 Single... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1. CrossOver Symmetry 2. Combo: 3 Rounds: NFT: RPE 7: 5:5 for 1min DB... Read More