Monday, 14 June (07)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

5 Tempo Back Squat 3/5/X/1 (Light)

5 3-Way Core Roll Out (L, M, R)

A: Tempo Back Squat (5 (5/3/x/1))

5/5/X/1

B: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

8 Push Up Negatives (3/any)

5 Chin Up Negatives (3/any)

C: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

16 Alt. DB Bench

8 Single Arm DB Row + 3sec Lower

D: Metcon (No Measure)

Combo: 4 Rounds: NFT: RPE 8:

8 Dip Negatives (3/any)

30sec Superman