WOD

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 12 Half Kneeling DB Press R/L 20sec+20sec Plank on Elbows Tempo Press (3/0/X/1) (15mins to... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 12 Good Mornings 8 Single DB J Curl Tempo Deadlift (3/0/X/1) (15mins to Build to... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: RPE 8: 12 Incline DB Bench (on Medball) 3 Wall Walks -1min Rest- Tempo Bench Press (3/0/X/1) ((3/0/X/1)*... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 12 Goblet Squat 20 Bottom Up Jump Lunge/Rev. Lunge -1min Rest- Tempo Back Squat (15mins... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 7: 60ft Suitcase Carry R/L 60ft Front Rack Carry 60ft OH Farmers Carry 60ft Mid-Low Carry R/L... Read More

MVMNT Fitness – GPP For 15mins Build to Heavy: (5) Hip Thrust Combo: 3 Rounds: NFT: RPE 8: 12 Good Mornings 8 Single DB J... Read More

MVMNT Fitness – GPP For 15mins Build to Heavy: 5 Bench Press 3 Rounds: NFT: RPE 8: 12 Incline DB Bench (on Medball) 20 DB... Read More

MVMNT Fitness – GPP Warm-up 3 min Bike/Ski/Row Dynamic Stretch Activate 3 Rounds 20 sec R/L Lunge Hold 20 Ski Jumps 3 Rounds 20 Glute... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: 4 J Curl 2 Turkish Get Up R/L For Time: RPE 8: 10... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: 4 Push Press (Moderate) Combo: 3 Rounds: NFT: RPE 8: 12 One Arm... Read More