Tuesday, 22 November

MVMNT Fitness – GPP

For 15mins Build to Heavy:

5 Bench Press

3 Rounds: NFT: RPE 8:

12 Incline DB Bench (on Medball)

20 DB Tricep Ext. R/L

50 Banded Tricep Ext.

Combo: 3 Rounds: NFT: RPE 8:

20 Push Up

10 Ring Dips/20 Box Dips

3 Rounds: For Reps: RPE 8:

AMRAP 1

Burpee Box Jump Over

Into:

AMRAP 1

Alt. DB Snatch

3min Rest b/t Rounds