WOD

MVMNT Fitness – GPP 3 Rounds: 50:20sec: (No Measure) A) Cal Bike B) Cal Row C) Cal Ski 3 Rounds: 50sec:20sec: (No Measure) A) Jumping... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Press in Squat 4 Sets for Quality: (No Measure) 3 Behind the Neck Push... Read More

MVMNT Fitness – GPP Shoulder Press (12-10-10-8 (75-78-81-81)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Press R/L 30sec Side Plank R/L -1min... Read More

MVMNT Fitness – GPP Hip Thurst (12-10-10-8 (75-78-81-81)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 KB Swings 50 Ankle Touches -1min Rest- AMRAP... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Press in Squat 4 Sets for Quality: (No Measure) 3 Snatch Balance + 3... Read More

MVMNT Fitness – GPP Shoulder Press (12-12-12-12 (75-75-75-75)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Press R/L 30sec Side Plank R/L -1min... Read More

MVMNT Fitness – GPP Hang Power Clean (3-3-3-3 Progressive) Halting Clean Grip Deadlift (3-3-3-3 (Progressive)) Pause 2″ off floor Hip Thurst (12-12-12-12 (75-75-75-75)) Combo: 3... Read More

MVMNT Fitness – GPP Bench Press (12-12-12-12 (75-75-75-75)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Seated Alt. DB Press 15 Hand Release Push... Read More

MVMNT Fitness – GPP Back Squat (12-12-12-12 (75-75-75-75)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Front Rack Alt. Rev. Lunge 30 Banded Good... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Behind the Neck Push Press 4 Sets for Quality: (No Measure) 3 Press in... Read More