Wednesday, 28 December

MVMNT Fitness – GPP

Hang Power Clean (3-3-3-3 Progressive)

Halting Clean Grip Deadlift (3-3-3-3 (Progressive))

Pause 2″ off floor

Hip Thurst (12-12-12-12 (75-75-75-75))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 KB Swings

50 Ankle Touches

-1min Rest-