WOD

MVMNT Fitness – GPP Push Jerk + Split Jerk (3 x 1+1 (Moderate)) 3 Rounds: NFT: RPE 8: (No Measure) 12 One Arm Bent Over... Read More

MVMNT Fitness – GPP Bench Press (15mins to build to heavy set of (3)) 4 Rounds: Against 2min Clock: RPE 8: (No Measure) 15 KB... Read More

MVMNT Fitness – GPP Back Squat (15mins to build to heavy set of (3)) 5 Rounds: RPE 8: (No Measure) 45sec Cal Bike (Consistent) Into:... Read More

MVMNT Fitness – GPP 3 Rounds: 30:20sec: (No Measure) A) Cal Bike B) Cal Row C) Cal Ski 3 Rounds: 30sec:20sec: (No Measure) A) Jumping... Read More

MVMNT Fitness – GPP Thruster (4 x 5 (Progressive)) 3 Rounds: NFT: RPE 8: (No Measure) 10 Alt. DB Snatch 10 Alt. KB Clean +... Read More

MVMNT Fitness – GPP Push Jerk + Split Jerk (3 x 1+1 (Moderate)) 3 Rounds: NFT: RPE 8: (No Measure) 12 One Arm Bent Over... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 8: (No Measure) 8 Baseball Throw R/L 8 Rev. Med Ball Throw Romanian Deadlift (RDL) (4 x... Read More

MVMNT Fitness – GPP Press + Push Press 3 x 1+1 (Weight) 1 + 1 and 1/4 Bench Press (4 x 3 (Moderate)) 3 Rounds:... Read More

MVMNT Fitness – GPP Top to Bottom Clean (3 x 1 (Moderate)) 1 + 1 and 1/4 Back Squat Full Squat + Full Squat-1/4 Up-Down... Read More

MVMNT Fitness – GPP 3 Rounds: 50sec:20sec: (No Measure) A) Cal Bike B) 5 1-2-3 Push Up C) Bear Plank 3 Rounds: 50sec:20sec: (No Measure)... Read More