Friday, 17 February

MVMNT Fitness – GPP

Thruster (4 x 5 (Progressive))

3 Rounds: NFT: RPE 8: (No Measure)

10 Alt. DB Snatch

10 Alt. KB Clean + Press

10 Hanging Knee Raise

10 Hanging Leg Raise

Anti-Core (Version 2) (No Measure)

20sec Each:
1) Three Way Plank (R)
2) Up Down Plank
3) Three Way Plank (L)
4) Bear Plank
5) Deadbug
6) Deadbug + Alt. Hands
7) Deadbug + Alt. Heels
8) Deadbug + Alt. Crossbody
9) Deadbug + Hands OH
10) Deadbug + Heels