WOD

MVMNT Fitness – GPP EMOM 4 (No Measure) 6 Seated Good Morning 12:6-10:5-8:4 (No Measure) Conventional Deadlift:Sumo Deadlift 3 Rounds: NFT: RPE 8: (No Measure)... Read More

MVMNT Fitness – GPP EMOM 4 (No Measure) 12 Throw Away Push Up (Up Tempo) 12:6-10:5-8-4 (No Measure) Power Grip Bench:Wide Grip Bench (Moderate) 3... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 5 Kang Squat (Moderate) Every 2mins for 12mins: RPE 7: (No Measure) 3 Hang Power... Read More

MVMNT Fitness – GPP 5 Rounds: 10sec:20sec: (No Measure) A) Cal Bike B) DB Bench C) Ankle Touches *Complete rounds on each movement before moving... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 10 Double Count Mtn. Climbers EMOM 4: RPE 6: (No Measure) 10 Squat Thrusts 5... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 5 Double Banded RDL EMOM 4: RPE 6: (No Measure) 8 Superman + Row Every... Read More

MVMNT Fitness – GPP EMOM 4 (No Measure) 5 One Arm DB Bench R/L (Light) EMOM 4 (No Measure) 5 Hand Release Push Up (Accelerate... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 8 Good Morning (Light) EMOM 4 (No Measure) 5 Kang Squat (Light) Every 90sec for... Read More

MVMNT Fitness – GPP 3 Rounds: 45sec(20sec): 15sec: RPE 9: (No Measure) 1) Cal Bike (20sec Battle Rope) 2) DB Bench (20sec Burpee) 3) Deadbug... Read More

MVMNT Fitness – GPP Every 90sec for 12mins (8 Rounds) (No Measure) (3) Front Squat (Progressive) Front Squat (Heaviest set from 8 Rounds) 3 Rounds:... Read More