Monday, 27 February

MVMNT Fitness – GPP

EMOM 4: RPE 6: (No Measure)

8 Good Morning (Light)

EMOM 4 (No Measure)

5 Kang Squat (Light)

Every 90sec for 12mins (8 Rounds) (Weight)

5 Back Squat (Progressive)

2 Box Jump

3 Rounds: NFT: RPE 8: (No Measure)

20 DB Walking Lunge

20 Jump Lunge

10 Goblet Squat

10 Jumping Squat

Not for Time: RPE 8: (No Measure)

25 Chin Ups

30 Plank + KB Drag Through

50 Ankle Touches