5
Mar
Tuesday, 5 March (0014)
MVMNT Fitness – GPP A: Metcon (No Measure) 1. EMOM 12 1) 100 Single Unders/30sec Single Unders 2) 1 Wall Walk B: Metcon (AMRAP –... Read More
Blog
Refer A Friend
Invite A Friend To Check Us Out!
4
Mar
Monday, 4 March
MVMNT Fitness – GPP A: Metcon (Weight) 1. EMOM 12 1) 10 KB Swings (Progressive) 2) 5 Plank DB Row R/L*Measure KB Weight B: 1000m... Read More
We are hard at work preparing the content for this page. Check back soon!