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MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: 5 Plank to Prone Squat 5 Plank Walk to Squat 5 Miley + OH... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 50:20: 1) Max Cal Ski 2) 5 Lateral Raise + 5 Front Raise + 5... Read More

MVMNT Fitness – GPP A: Shoulder Press (8-8-6-6) *Every 2mins for 8mins* (65%-65%-70%-70%) Rel. Int: (82%) B: Metcon (No Measure) Rotate Through for 20mins: 12... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Banded RDL (Pull Through) 10 Banded KB Deadlift (AROUND HIPS) 10 KB Swing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 LR Reverse Lunge (R) 10 DB/KB Bottom Up Split Squat (R) 10 LR... Read More

MVMNT Fitness – GPP A: Metcon (Weight) NOT FOR TIME: 20 Turkish Get Ups Cap – 10minsChallenging weight – not MAX OUT weight 5-6 on... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 20sec Single Leg 1/4 Squat Hold (R) 2) 10 Single Arm Wt. Straight Leg... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 20:20: 1) Cal Ski 2) Max DBall Slam 3) Around the World Plank B: Metcon... Read More