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MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 21 1) 40sec Row 2) 40sec Jump Rope 3) 40sec Burpee Box Jump Over B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) 3 Rounds: For Time: 25cal Bike 50 Air Squat B: Metcon (Time) @10mins 3 Rounds: For Time: 10... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 4min Clock: 10-15-20-25-30 Cal Row AMRAP 10 Goblet Squat 15 KB Swings Rest 2min... Read More

MVMNT Fitness – GPP A: Shoulder Press (5-5-5-5-5) 15mins to work at Moderate Weight B: Metcon (No Measure) Every 2mins for 10mins: Max Push Up... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Front Squat (5-5-5-5-5) 3/1/X/1 15mins to work at Moderate B: Max Chin Up (5 Rounds) (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: Against 4min Clock: 25cal Row AMRAP 5 Box Step Over 10 Hand Release Push Up... Read More

MVMNT Fitness – Conditioning A: Metcon (4 Rounds for time) Every 10mins for 40mins: 75cal Row

MVMNT Fitness – GPP A: Metcon (AMRAP – Rounds) EMOM 30 5 Pull Up/Jumping Pull Up 10 HRPU 15 Air Squats *If unable to complete... Read More