Blog

MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 3min Clock: 12 Double KB Front Rack Squat 400′ Run (4xDown and Back 50′)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 8 Split Stance RDL R/L 12 Glute Ham Raise B: Metcon (No Measure)... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Every 6mins for 36mins: 500m Row 30 Sit Up 20 Air Squat B: Metcon (No Measure) Not... Read More

MVMNT Fitness – GPP A: Shoulder Press (8-6-4-4) 15mins to work at Moderate Weight B: Metcon (No Measure) 3 Rounds: NFT: 10 Half Kneeling DB... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Front Squat (8-6-4-4) 3/1/X/1 15mins to work at Moderate C: Metcon (No Measure) 3 Rounds: NFT: 50′... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 15 1) 10-15 Box Jump 2) 12 Thrusters 3) 24 Ankle Touches B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Posted in GYM B: Metcon (No Measure) Posted in GYM

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15mins 10-8-6-4-2 Bench Press (Progressive) 50′ Bear Crawl 50′ Rev. Bear Crawl A: Bench... Read More