MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 5 Bench Press (77.5%) 15 HRPU A: Bench Press... Read More
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31
Aug
Tuesday, 1 September (004)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
30
Aug
Monday, 31 August (004)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
27
Aug
Friday, 28 August (003)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 1. Warm Up: 2min Bike/Row 10 Reps Each: •DB Windmill R/L •Goblet Front Back Lunge R/L •Walk... Read More
26
Aug
Thrusday, 27 August (002)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5min Row 10 Wall Slides 10 Rev. Wall Slides 20 Banded Int. Rotations R/L... Read More
25
Aug
Wednesday, 26 August (002)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 5min Row 10 Wall Slides 10 Rev. Wall Slides 20 Banded Int. Rotations R/L... Read More
24
Aug
Tuesday, 25 August (001)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 1. Warm Up: NFT: 5min Bike – NO HANDS 1minEach: •Couch Stretch... Read More
23
Aug
Monday, 24 August (001)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 1. Warm Up: NFT: 5min Bike – NO HANDS 1minEach: •Couch Stretch... Read More