14
Sep
Tuesday, 15 September (011)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 9: 6 Back Squat (80%) 8 DB Incline (3sec Lower)... Read More
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10
Sep
Friday, 11 September (010)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 16 DB RDL 20 Box Dip B: Metcon (No... Read More
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Row or Bike CrossOver Symmetry 5 Hindu Push Up 5 Down Dog Push Up 10 Single... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 RDL 20 Box Dip B: Metcon (No Measure)... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 RDL 20 Box Dip B: Metcon (No Measure)... Read More
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 5 Bench Press (77.5%) 15 HRPU A: Bench Press... Read More