Friday, 04 September (006)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

8 RDL

20 Box Dip

B: Metcon (No Measure)

Combo: 3 Rounds: RPE 8:

20 Banded Hamstring Curl

12 DB Bicep Curl (3sec Lower)

C: Metcon (No Measure)

Triset: 3 Rounds: RPE 8:

20 Banded Face Pull

20 DB Lateral Raise

15 Barbell Skull Crusher

D: Metcon (No Measure)

2 Rounds: RPE 7:

10 Relax Pos. DB Pull Over

10 Relax DB Around the World R/L

10 One Arm DB Full Sit Up R/L

D: Metcon (No Measure)

2 Rounds: RPE 7:

10 Relax Pos. DB Pull Over

10 Relax DB Around the World R/L

10 One Arm DB Full Sit Up R/L