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MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: 4 J Curl 2 Turkish Get Up R/L For Time: RPE 8: 10... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: 4 Push Press (Moderate) Combo: 3 Rounds: NFT: RPE 8: 12 One Arm... Read More

MVMNT Fitness – GPP Every 2mins for 12mins: RPE 7: 4 Front Squat (Moderate) Combo: 3 Rounds: NFT: RPE 8: 12 Nordic Curl (Use Partner... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 8: 1min OH Farmers Carry 1min Quadruped Crawl/Reverse Quadruped Crawl -Rest 1min- Combo: 4 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 20 Seated Alt. DB Press 12 Hand Release Push Up -Rest 1min- Every 2mins for... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 30sec Top or Ring Row Hold 30sec DB OH Farmers Carry -Rest 1min- Every 2mins... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 12 Squat + Press 12 Goblet Squat -Rest 1min- 3 Sets: NFT: RPE 8: 20... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 8 Jefferson Curl 12 Stagger Stance RDL R/L -Rest 1min- Combo: 3 Rounds: NFT: RPE... Read More