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MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 10 Double Count Mtn. Climbers EMOM 4: RPE 6: (No Measure) 10 Squat Thrusts 5... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 5 Double Banded RDL EMOM 4: RPE 6: (No Measure) 8 Superman + Row Every... Read More

MVMNT Fitness – GPP EMOM 4 (No Measure) 5 One Arm DB Bench R/L (Light) EMOM 4 (No Measure) 5 Hand Release Push Up (Accelerate... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 8 Good Morning (Light) EMOM 4 (No Measure) 5 Kang Squat (Light) Every 90sec for... Read More

MVMNT Fitness – GPP 3 Rounds: 45sec(20sec): 15sec: RPE 9: (No Measure) 1) Cal Bike (20sec Battle Rope) 2) DB Bench (20sec Burpee) 3) Deadbug... Read More

MVMNT Fitness – GPP Every 90sec for 12mins (8 Rounds) (No Measure) (3) Front Squat (Progressive) Front Squat (Heaviest set from 8 Rounds) 3 Rounds:... Read More

MVMNT Fitness – GPP Push Jerk + Split Jerk (3 x 1+1 (Moderate)) 3 Rounds: NFT: RPE 8: (No Measure) 12 One Arm Bent Over... Read More

MVMNT Fitness – GPP Bench Press (15mins to build to heavy set of (3)) 4 Rounds: Against 2min Clock: RPE 8: (No Measure) 15 KB... Read More