Monday, 18 January (25)

MVMNT Fitness – GPP

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A: Back Squat (3-3-3-3)

15mins to Build to Heavy (3)

B: Metcon (5 Rounds for calories)

5 Rounds: NFT: RPE 9:

2min Max Cal Bike

Rest 2min – 3min

C: Metcon (No Measure)

FInis(her):

8min Abs