Friday, 13 November (015)

MVMNT Fitness – GPP

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A: 1 + 1/4 Overhead Squat (5-5-5-5 (RPE 7-8))

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Bulgarian Split Squat R/L

12 Squat + Press

20 Jumping Lunge

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8-9:

20-30 HRPU

20-30 Dips on Box

12 Half Kneeling DB Press R/L

20 Weighted Full Sit Up