Tuesday, 29 September (018)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

5 Bench Press (85%)

15 DB Lateral Raise

A: Bench Press (5-5-5)

B: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

12 Hip Thrust/Glute Bridge

12 DB Row R/L

C: Metcon (No Measure)

Triset: 4 Sets: RPE 7:

15 Incline DB Bench

15 Overhead Tricep Ext.

15 DB Shrug