Tuesday, 6 October

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8/6cal Row

10 Wt. Box Step Up

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8/6cal Bike

10 Burpees

C: Metcon (No Measure)

IGYGHGSG for 15mins:

8/6cal Ski

12 Goblet Squat

16 KB Swing