Friday, 18 September (013)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 9:

5 Deadlift (82.5%)

20 Dip on Box

A: Deadlift (5-5-5-5)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

10 Good Morning

15 Sissy Squats

C: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

10 DB Three Wives

20 DB Lateral Raise

D: Metcon (No Measure)

Classic:

8min Abs