Tuesday, 28 July (013)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

8min Row (Moderate)

CrossOver Symmetry

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

6 DB Strict Press

8 DB Push Press

10 HRPU

C: Metcon (No Measure)

3 Rounds: NFT:

12 DB Shoulder Circuit

15 Seated DB Press

20 DB Upright Row

20 Single Arm Ring Row R/L

D: Metcon (No Measure)

2 Rounds: 20reps Each:

1. Relaxed Heavy Med Ball Toss

2. Med Ball Full Sit Up

3. Tough Guy Catch + Replace

4. Tough Guy Grab + Throw

1min Rest