Wednesday, 29 July (014)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up : 2 Rounds: NFT:

1min Bike

1min Couch Stretch R/L

1min Row

1min Sit in Squat

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

12 Jumping Goblet Squat

16 Alt. DB Snatch

C: Metcon (No Measure)

2 Rounds: NFT:

6-6-6-6-6 Jumping Lunge

20 KB Sumo Deadlift High Pull

10 1+1and1/4 Squat

D: Metcon (No Measure)

2 Rounds: 20 Reps Each:

1. Relaxed DB Alt. Around the World

2. Relaxed DB Pull Over

3. Relaxed DB Punch