1
Jul
Thursday, 2 July
MVMNT Fitness – GPP
A: Metcon (No Measure)
1) CrossOver Symmetry
2) Every 2:30 for 10mins
5-10 Jumping Lunge (No Arms)
5-10 Jumping Lunge (Arms Out)
5-10 Jumping Lunge (Arms OH)
5-10 Jumping Lunge (W/ Arms)
10 KB/DB Thrusters
3) Bike 15mins or 150cal