Friday, 12 July (0106)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 25

1) 10 DB Box Step Up

2) 10 Alt. KB Clean + Press

3) 10 DBall Slam

4) 10 Rev. Med Ball Slam

5) 1 Rope Climb/3 Rope Lower + Pull