Saturday, 25 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 40:20:

1) Max Distance Sled Push

2) Max DB Box Step Up

3) Max Ankle Touches

B: Metcon (No Measure)

4 Rounds: 40:20:

1) Max Cal Row

2) Max DB Thurster

3) Max Wt. Straight Leg Full Sit Up

C: Metcon (No Measure)

4 Rounds: 40:20:

1) Max Cal Bike

2) Max HRPU + Alt. Knee Tuck

3) Max Knee to Chest