Friday, 12 April (0044)

MVMNT Fitness – GPP

A: (3) Hang Power Clean + (2) Front Squat + (1) Jerk

Every 2mins for 12mins (6 Rounds)

B: Metcon (Time)

For Time:

3 Rounds

10 Power Clean

8 Front Squat

6 Shoulder to Overhead
Rx

(95/65)

Rx+

(135/95)