Saturday, 7 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

5 Rounds:20:20:

1. Max Cal Bike

2. Plank + Alt DB Row

3. Wt. Full Sit Up

B: Metcon (No Measure)

5 Rounds: 20:20

1. Max Cal Row

2. Double KB Front Rack Squat

3. Wt. Dead Bug

C: Metcon (No Measure)

5 Rounds: 20:20

1. Max Single Unders

2. Ring Row

3. Max Hanging Knee Raise

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