Tuesday, 12 March (0020) – G

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 10

1) 8 DB Z-Press (Moderate)

2) 20sec Ring Support (Hold at Top OF DIP)

B: Metcon (10 Rounds for time)

Every 90sec for 15mins (10 Rounds)

5 Strict Pull Up/Ring Row

10 Hand Release Push Up

15 Air Squats