Thursday, 25 July (0115)

MVMNT Fitness – GPP

A: Deadlift (6-6-6-6-6)

Every 2:30 for 12:30

All sets @ 70%1RM

B: Metcon (No Measure)

4 Sets: NFT:

8-12 Good Mornings

20 Def. Reverse Lunge

10 DBall Slam

10 Baseball Throw R/L (Med Ball)

C: Metcon (No Measure)

2 Rounds: 20sec Each:

•Dead Bug

•Dead Bug + Alt Heel Tap

•Leg Raise

•Ankle Touch