Monday, 16 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

1min Banded Shoulder Distraction R/L

2 Rounds: NFT:

10 Half Hollow Body Shoulder Flexion

10 Wall Slides

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Floor Press (increase 5-10# from Last Week)

1min OH Farmers Carry

B: Floor Press (5-5-5-5 (+5-10#))

C: Metcon (No Measure)

4 Rounds: NFT:

12 Incline DB Press

12 Dips

20sec Each:

1) Long Plank

2) Tuck Support

3) Side Plank R/L

1min Rest