Tuesday, 3 December (0200)

MVMNT Fitness – GPP

A: Shoulder Press (10-8-6-4-2)

15mins to Build to HEAVY

B: Metcon (Time)

3 Rounds: For Time:

25 Bench Press (95/55)

2 Wall Walks

Rx+

(135/95)

C: Metcon (No Measure)

Not for Time:

50 Hand Release Push Up

100 Ankle Touches