Monday, 30 September (0157)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

30sec Dead Bug

10-15 Hanging Knee Raise

30 Ankle Touches
3 Rounds or 10mins

B: Metcon (No Measure)

EMOM 12

1) 5 Back Squat (70-80%)

2) 5 Box Jump (Moderate)

B1: Back Squat (5-5-5-5-5-5)

Scored from EMOM

C: Metcon (No Measure)

3 Rounds: NFT:

10 Front Rack Deficit Rev. Lunge R/L (Moderate)

10 Bent Over DB Row R/L

100′ Sled Push (AHAP)
3 Rounds or 12mins