Wednesday, 25 September (0154)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 15sec Each:

1) Air Squat

2) Reverse Lunge

3) Hand Release Push Up

4) Burpee

*THIS IS JUST TO MOVE – DON’T GO CRAZY*

B: Metcon (3 Rounds for distance)

3 Rounds: For Max Meters:

20 Wall Ball

15 Hanging Knee Raises/Toes to Bar

1min Max Meter Row

-2min Rest-

C: Metcon (AMRAP – Reps)

3 Rounds: For Max Reps:

10 Hang Clean

5 Front Squat

1min Max Burpee Over Bar

-2min Rest-