Tuesday, 17 September (0148)

MVMNT Fitness – GPP

A: Metcon (Time)

Teams of (2):

5 Rounds

500m Row

20 Box Step Up (53/35)

100′ Walking Lunge (53/35)

*Each partner must work on each MVMNT*

B: Metcon (No Measure)

3 Rounds: NFT:

30sec Plank

30sec Deadbug

30sec Tuck Sit

30sec Half Hollow