Monday, 16 September (0147)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 3mins for 15mins

5 Tempo Front Squat (AHAP) (5/5/5/1)

5-10 Strict Hanging Knee Raises + Kick to L

A1: Tempo Front Squat (5/5/5/1) (5-5-5-5-5)

Progressive*

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Pull Up

10 Push Up

15 Squat

*Every 3mins do 1 Hang Clean (AHAP)*

B1: Hang Clean (1-1-1-1)

Progressive