3
Jul
Tuesday, 4th July
MVMNT Fitness – GPP
AMRAP 6: RPE 9: (AMRAP – Reps)
40/32cal Bike
Max Sandbag Clean
3 Rounds: Against 90sec Clock: RPE 9: (3 Rounds for reps)
20/15cal Row
Max KB Swing
-2min Rest-
For Time: RPE 9: (Time)
40/32cal Ski
20 Burpee