2
Jul
Monday, 3 July
MVMNT Fitness – GPP
For 18mins Build to Heavy: (No Measure)
(3) Back Squat
Back Squat (Build to Heavy (3))
3 Rounds: NFT: RPE 8: (No Measure)
12 Chin Up
12 Bent Over One Arm Row R/L
50 Ankle Touches
NFT: RPE 5: (No Measure)
5min Bike