Tuesday, 25 April

MVMNT Fitness – GPP

For 15mins: RPE 9: (No Measure)

Build to Heavy (8) Bench Press

Bench Press (15mins to Build to Heavy (8))

EMOM 9: RPE 8: (No Measure)

1) 15sec Ring Support

2) 15sec Bottom of Push Up Hold

3) 15sec Chin Over Bar Hang

2 Rounds: NFT: RPE 8: (No Measure)

40 Ankle Touches

15 Hanging Leg Raise