Tuesday, 14 March

MVMNT Fitness – GPP

Every 2mins for 12mins (6 Rounds): RPE 8: (No Measure)

10 DB Bench

15 Throw Away Push Up

Minimum Set: RPE 9: (Weight)

25 Bench Press* @ Challenging Weight

*Minimum Set*

Majority Set: NFT: RPE 8: (No Measure)

40 DB Bent Over Row

30+30 Ring Row + Kipping Ring Row

75cal Row @ Consistent cal/hr (Max 90sec)

Not for Time: RPE 8: (No Measure)

Accumulate 1min in Handstand Hold

30 Wt. Full Sit Up

25 Tuck Pull Back